Neurologists suggest Chronic Stress might affect Brain Health; Early Intervention and Healthy Habits Key to Prevention ~ 22nd July is World Brain Day ~

Neurologists suggest Chronic Stress might affect Brain Health; Early Intervention and Healthy Habits Key to Prevention ~ 22nd July is World Brain Day ~

Amritsar, July, 2025: In today’s fast-paced world, chronic stress has become an integral companion, taking a toll on both mind and body. Doctors at Fortis Escorts Hospital, Amritsar warn that constant mental strain can lead to hormonal imbalances, inflammation in the brain and higher oxidative stress and it further increases vulnerability to neurological problems and age-related cognitive decline.

Dr. Raj Kamal, Director – Neurosurgery and Dr. Manik Mahajan, Additional Director – Neurology, Fortis Escorts Hospital, Amritsar, have further shared that growing evidence shows prolonged emotional stress can disrupt brain structure and function, affecting memory, concentration, and overall mental well-being.

Some common warning signs of chronic stress affecting the brain include:

· Persistent forgetfulness or memory lapses

· Difficulty focusing or staying attentive

· Feeling tired or drained even after rest

· Mood swings, irritability, or anxiety

· Sleep disturbances or poor sleep quality

Dr. Raj Kamal, Director – Neurosurgery, Fortis Escorts Hospital, Amritsar, explained: “Chronic stress doesn’t just impact mood, it can physically change the brain, damaging cells and shrinking areas critical for memory and learning. We often see patients of different age groups who report forgetfulness, poor focus, or emotional instability linked to long-term stress. Recognizing these signs early, going for timely check-ups, and adopting healthy habits like regular exercise, mindfulness, good sleep, and a balanced diet can help protect brain health.”

Dr. Manik Mahajan, Additional Director – Neurology, Fortis Escorts Hospital, Amritsar, added: “Stress is not just a psychological concern — it triggers real, biological changes in the brain. Prolonged exposure to stress hormones like cortisol can affect the connectivity between brain regions and reduce neuroplasticity, which is essential for learning and recovery. It's important to prioritise mental health just as we do physical health, especially for working professionals, students, and the elderly.”

Small but consistent lifestyle changes to reduce stress are engaging in daily physical activity, reduced screen time, relaxation techniques like yoga and meditation, adequate sleep, and a diet rich in fruits and vegetables. Avoiding smoking, alcohol, and excess caffeine further supports cognitive health.

• Link