Silent ignored symptoms, unhealthy lifestyle; key Risk factors behind upsurge in cardiac ailments, observe cardiologists at Fortis Escorts Amritsar

Silent ignored symptoms, unhealthy lifestyle; key Risk factors behind upsurge in cardiac ailments, observe cardiologists at Fortis Escorts Amritsar

~World Heart Day is observed on 29th September each year to raise awareness on cardiovascular health~

Amritsar, September 29, 2025: Cardiac ailments remain one of the leading cause of mortality in India, affecting people across all age groups. World Heart Day, observed globally on 29th September, aims to spread awareness on cardiovascular health and encourage preventive steps. Doctors at Fortis Escorts Hospital, Amritsar are urging the community to adopt healthy habits, undergo timely check-ups and never ignore early warning signs associated with cardiac associated ailments.

This year's World Heart Day theme, "Don't Miss a Beat," serves as a reminder that every heartbeat matters , ignoring early warning signs or delaying preventive care can be fatal. Modern lifestyles that include long workdays, stress, excessive screen time, poor diets, smoking, and physical inactivity are raising the risk of cardiovascular disease, even in younger adults. Fortis Escorts Hospital, Amritsar, along with its senior cardiologists, is urging the community to adopt heart-healthy habits, and act immediately at the first red flags.

What “Don’t Miss a Beat” means in your daily life

• Regular blood pressure, blood sugar, and cholesterol screenings should not be skipped.

• Don't discount minor symptoms like exhaustion, chest pain, or dyspnea.

• If warning signs appear, don't put off getting medical help.

• Don't put off making healthy lifestyle changes; just as your heart works constantly, so should your preventative measures.

Warning signs not to ignore

• Chest discomfort or pain (may radiate to arm, back, jaw)

• Breathing difficulties or shortness of breath

• Sudden exhaustion, lightheadedness, or fainting episodes

• Palpitations or irregular heartbeat

Even though these symptoms might seem subtle at first, early detection and timely medical attention can make all the difference in these situations.

Prevention starts with everyday habits

• Remain active: try to get in at least 30 minutes each day of exercise, such as yoga, cycling, or walking.

• Eat wisely by limiting processed foods, sugar, salt, and unhealthy fats and choosing whole foods like fruits, vegetables, lean meats, and whole grains.

• Reduce stress by implementing deep breathing, mindfulness, relaxation, or hobbies into your daily routine.

• Reduce alcohol consumption and give up smoking.

• Regularly check your blood pressure, cholesterol, and sugar levels.

Shedding more light on cardiac health, Dr. Arun Chopra, Director, Cardiology, Fortis Escorts Hospital, Amritsar said “Heart health begins with tiny steps like regular exercise, balanced diet, stress management and quitting smoking which can significantly reduce heart risks. Timely check-ups are vital to detect problems early and prevent complications. In the end, a healthy heart is the foundation of a healthy life.”

Dr. H.P. Singh, Director, Non-Invasive Cardiology, Fortis Escorts Hospital, Amritsar further added, “People often ignore symptoms like chest pain, breathlessness or fatigue. Regular screening and preventive care are just as important as emergency treatment. Awareness about these symptoms and early prevention and cure can save lives.”

Dr. Deepak Kapila, Director, Cardiology, Fortis Escorts Hospital, Amritsar shared, “More people than ever before are developing heart disease at an earlier age. The 2025 theme, "Don't Miss a Beat," is a call to action that strikes a deep chord. Long before crises arise, let's incorporate heart health into our way of life."

• (Link)