This World Health Day Fortis Escorts Jaipur Advocates for Healthy Lifestyle to safeguard the Heart Health of India’s Youth
This World Health Day Fortis Escorts Jaipur Advocates for Healthy Lifestyle to safeguard the Heart Health of India’s Youth
Jaipur, 07 April 2025:– As we mark World Health Day on April 7TH 2025, Fortis Escorts Jaipur has raised concerns over the growing burden of cardiovascular diseases (CVDs) amongst India’s youth. With heart diseases emerging as the leading cause of mortality in India, cardiologists emphasized the urgent need for preventive measures to curb the health crisis.
India is witnessing a worrying trend with upsurge in heart ailments, especially among the young adults. Despite making up less than 20% of the global population, the country bears 60% of the world's heart disease burden1. Alarming statistics indicate that 25% of heart attacks in Indian men occur before the age of 40, with nearly 50% happening before the age of 502. Women are equally at risk, with rising cardiac mortality rates. Sedentary lifestyles, unhealthy eating habits, smoking, alcohol consumption, high stress levels, and increasing obesity among young individuals are key contributing factors. This concerning reality highlights the urgent need for awareness and proactive measures to safeguard India’s younger generation from cardiovascular diseases.
Dr. Amit Kumar Singhal, Fortis Escorts Jaipur, stated, “The rising incidence of heart disease among India’s youth is alarming, but the good news is that it is largely preventable. Today, we see more young individuals suffering from conditions that were once considered concerns of older generations, primarily due to sedentary lifestyles, unhealthy eating habits, chronic stress, and increasing tobacco and alcohol consumption. However, small but consistent lifestyle changes can make a significant difference. Prioritizing regular physical activity, maintaining a heart-friendly diet, managing stress effectively, and undergoing routine health check-ups can help prevent cardiovascular diseases. On this World Health Day, I urge every young Indian to take charge of their heart health today—because prevention is always better than cure.”
Cardiologists at Fortis Escorts Jaipur have provided six health tips for Good heart health:
- Adopt a Balanced Diet: Include plenty of fruits, vegetables, whole grains and lean proteins while reducing the intake of processed foods high in trans fats and sugars.
- Stay Physically Active: Engage in at least 30 minutes of moderate exercise daily, such as walking, cycling, or yoga.
- Quit Smoking and Limit Alcohol Consumption: Avoid tobacco products entirely and consume alcohol in moderation to reduce heart disease risk.
- Manage Stress Effectively: Practice mindfulness, meditation, or deep breathing techniques to keep stress levels under control.
- Monitor Your Health Regularly: Keep track of blood pressure, cholesterol, and blood sugar levels to detect early warning signs of heart disease.
Get Adequate Sleep: Aim for 7-8 hours of quality sleep each night to support overall cardiovascular well-being.
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