Preventive Eye Care
Protect Your Vision Before Problems Begin

Your eyes are among your most valuable senses. Yet, many people ignore their eye health until they face vision problems. Preventive eye care focuses on maintaining healthy eyesight, identifying early signs of disease, and avoiding long-term damage. With regular care, you can enjoy clear vision throughout your life.

 Why Is Preventive Eye Care Important?

Many serious eye conditions—such as glaucoma, diabetic eye disease, or macular degeneration—can develop without early symptoms. By the time you notice vision changes, the damage may already be advanced. Regular eye exams are key to early detection and effective treatment.

 Tips to Keep Your Eyes Healthy:

• Schedule routine eye exams every 1–2 years, even if you have no symptoms.
• Protect your eyes from UV rays by wearing sunglasses with full UVA/UVB protection.
• Eat a healthy diet rich in green vegetables, carrots, citrus fruits, and omega-3 fats.
• Control health conditions like diabetes and high blood pressure, which affect eye health.
• Follow the 20-20-20 rule to reduce screen strain: every 20 minutes, look 20 feet away for 20 seconds.
• Quit smoking, as it increases the risk of several eye diseases.
• Maintain hygiene, especially if you wear contact lenses.

 Who Needs Regular Eye Checkups?

• Children (especially before school age)
• Adults over 40
• People with chronic conditions like diabetes or hypertension
• Individuals with a family history of eye disease
• Anyone using glasses or contact lenses regularly

Early Care = Long-Lasting Vision
Make your eyes a priority. With just a few simple habits and timely checkups, you can protect your vision for years to come.