Social Anxiety Disorder

What is Social Anxiety Disorder?
Social Anxiety Disorder (SAD), also known as social phobia, is a common mental health condition. It involves an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and other day-to-day activities.

Common Symptoms:

• Intense fear in social situations
• Avoidance of social interactions
• Physical symptoms like blushing, sweating, trembling, or nausea
• Difficulty making eye contact
• Low self-esteem
• Worrying about embarrassment or humiliation

Causes:

• Genetic factors
• Environmental influences (e.g., bullying, family conflict)
• Overactive amygdala (the part of the brain that regulates fear response)

Diagnosis:

Social Anxiety Disorder is typically diagnosed through:

• Clinical interviews
• Mental health assessments
• Evaluation of symptoms persisting for six months or more

Treatment Options:

1. Psychotherapy:

• Cognitive Behavioural Therapy (CBT) is the most effective approach.
• Helps patients recognize and change negative thought patterns.

2. Medications:

• Antidepressants (like SSRIs)
• Anti-anxiety medications may be prescribed in some cases.

3. Lifestyle and Supportive Approaches:

• Stress management techniques
• Support groups
• Gradual exposure to social situations

When to Seek Help?

If social anxiety starts interfering with daily life, relationships, or performance at work/school, it is important to consult a mental health professional.