Kickstart Your Day with Lemon Water: Benefits You Should Know

Lemon, scientifically called citrus limon, is a bright yellow citrus fruit that grows in tropical and subtropical areas. It belongs to the plant family Rutacaceae. Lemon has a unique flavor and is commonly used as a topping in food and various dishes. It has medicinal value and can be used as a natural cleanser and in fragrances.  

The benefits of hot water and lemon are manifold. Lemon juice mixed with water can be used daily as part of a healthy diet. This blog explains the benefits of using lemon juice daily on an empty stomach and the health benefits of warm lemon water.  

Lemon juice benefits:

Lemon juice benefits are produced by squeezing the lemon. It has the following nutritional values.  

• It is an amazing source of vitamin C.  
• It also provides dietary fiber.
• It also contains citric acid.
• It also has some iron content.  

Lemon water:  

Lemon water is made by squeezing lemon juice into a glass and adding 8-12 ounces of water. The water can be warm or at room temperature. Lemon juice squeezed from 1 lemon has about 11 calories and 18.6 mg of vitamin C. This lemon water is taken daily in the morning on an empty stomach to improve digestion and take advantage of lemon juice benefits.  

When to drink lemon water:

Lemon juice can be consumed at any time of the day. However, drinking it in the early hours helps to hydrate the body and boosts vitamin levels. There are various benefits of hot water and lemon.  

Lemon water benefits:

The benefits of warm lemon water in the morning on an empty stomach are:  

Digestion: The stomach secretes digestive juices whose main content is acid. Acids in the stomach help with digestion and kill bacteria in the food consumed. As age increases, the secreting capacity of acid decreases. Lemon juice can be an excellent acid source as it contains citric acid. Lemon water helps to balance the acid content in the stomach.  

Hydration: One tends to dehydrate after an 8-hour night's sleep. Lemon juice helps to rehydrate the body in the morning, as we add water to the lemon juice while drinking it.  

Renal stones: Kidney or renal stones are deposits of salts and minerals formed due to kidney irritation. Lemon juice helps to remove kidney stones, prevent their formation, and digest any small stones that have formed in the body.  

Heart diseases: Lemon juice reduces the risk of heart disease. The presence of flavonoids and plant-based components helps improve heart health and reduce the risk of heart disease. These are some of the excellent lemon benefits obtained by drinking lemon juice. It also helps to control blood pressure, decrease stress, and protect the heart from various diseases.  

Fights bacteria: The benefits of hot water and lemon for fighting bacterial and fungal infections is remarkable. They inhibit the growth of infection-causing bacteria and fungi, such as salmonella, staphylococcus, and candida.  

Weight loss: The benefits of warm lemon water for weight reduction are amazing. It helps burn extra calories in the morning and also aids in digestion. Pectin in lemons expands once ingested, giving the stomach fullness. This fullness helps avoid unnecessary snacking, aiding in weight loss.  

Anemia is the presence of fewer red blood cells and hemoglobin in the body. Lemon juice contains citric acid, which helps absorb iron from a plant-based diet. Iron is an essential source for forming red blood cells.  

Antioxidants: Lemon juice is a good source of antioxidants, and lemons, which belong to the citrus family, are also a good source of antioxidants. These antioxidants protect cells from diseases.  

Skin: Lemon juice contains vitamin C, which forms collagen necessary for healthy skin. Lemons are also an excellent source of vitamins, folic acid, and minerals essential for maintaining skin health.  

The benefits of lemon water in the form of warm lemon tea, lemon juice, or lemonade are marvelous. It can be an excellent source of vitamins, enhancing overall health and beauty. Drinking a glass of lemon water benefits the heart, skin, immune system, and digestion. Lemon water helps us enjoy the lemon benefits in total. Hence, it should be incorporated as a routine health drink.